The Gamer’s Fitness Blueprint — 20 Minutes a Day to Become Harder to Kill

You don’t need a gym membership.You don’t need equipment.You just need consistency. Here’s the exact 20-minute routine that built my discipline — and my body. 1. Warm-Up (2 minutes) Gamers ALWAYS have tight upper bodies. 2. Strength Circuit (12 minutes) Do 3 rounds: Push-ups: 12Bodyweight squats: 15Plank: 30 secondsReverse snow angels: 12(These correct gamer posture) … Read more